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ESPERANZA PEPTIDE: IMPORTANT "Do's and Don'ts"
Having now spoken to most of our patients it is clear that many people would benefit from being reminded of a few of our IMPORTANT tips on how to best help the Esperanza Peptide to help your body:
Please DO:
- Try not to swallow for 10 seconds after taking 3 sprays under your tongue
- Make sure that you do not let any liquid or food into your mouth for 15 minutes after your second set of 3 sprays. This includes showering or cleaning your teeth.
- Drink at least 4 glasses of WATER a day. This flushes toxins out of your body and helps the peptide to work well.
- Make sure that you get three FULL sprays, wait 5 minutes then three more FULL sprays. Please get help to take the sprays if you struggle alone.
- Become a "morning doser" knowing that you have fresh peptide helping you throughout the waking day.
- On extra busy days, or a day when you feel run down, take an EXTRA set of three FULL sprays. Limit this boosting to once every 7 to 10 days. Try to take this extra dose several hours after your main dose, before a busy evening for example.
- When your Peptide bottle is nearly empty, twist round the top of your bottle so that the "mouse tail" inside the bottle points downwards enabling all but the last drop of Peptide to be used as spray.
- Gentle exercises, even if sitting. Please phone Brian if you need some tips.
- Maintain a healthy and varied diet including fruit and vegetables.
Please DON'T:
- Drink a lot of carbonated DIET drinks, they have too many toxins.
- Try to do too much activity, try to live your life at 75% effort. To give 100% will still fatigue you and leave you feeling low.
- Over exercise. You should limit any increase in physical activity to 10% increase per week. (Athletes even abide by this principal). It is not good for any person to push their muscles far beyond what they are used to.
- Give in to that first cigarette in a while, please! It's not worth it!
- Take Low Dose Naltrexone (LDN) alongside the Peptide unless your neurologist insists. The Peptide will be neutralised if you do so.
Please remember that the office is here to help you to do as well as you can on the Peptide. If you have any queries regarding the above, please contact us.
Office Tel: 01325 254420.
Yours sincerely
Brian Campbell
Esperanza Senior Executive, UK and Europe.
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